Secrets to Alignment

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Savannah Schaffer shares a seven-step process to reset your energy when you feel off, stuck, or disconnected, based on how she recovered after returning from a 6–7 day Ireland trip and a long work week. She contrasts staying in autopilot (reacting to external triggers) with choosing how you want to feel and showing up in alignment. The steps include: journaling to clear stress and become aware; setting intentions for the next few days; starting your morning with affirmations before checking your phone; doing activations/affirmation tracks or a short meditation (including legs-up-the-wall) with gratitude; wearing a cute outfit and getting ready to embody your desired state; moving your body and making your bed a no-scroll zone; and being selective about music, social media, and who you talk to by muting/unfollowing what lowers your vibe. She condenses it to awareness, intentions, actions, and body, and offers coaching via Instagram and her programs.
00:00 Welcome and Reset Goal
00:55 Why You Feel Off
01:53 Autopilot vs Choice
02:48 Step 1 Get Clear
03:51 Step 2 Set Intentions
04:43 Step 3 Morning Affirmations
05:52 Step 4 Activations Meditation
08:11 Step 5 Dress for Vibe
09:15 Step 6 Move Your Body
10:23 Step 7 Protect Your Energy
12:42 Simple Recap

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How Your Relationship With Your Mom Impacts Anxiety, People-Pleasing, and Self-Worth
Savannah Schaffer explains how “mother hunger,” an unmet primal need for a mother’s nurture, guidance, and protection, can shape self-worth, confidence, work ethic, and patterns like anxiety, chronic stress, external validation seeking, and people-pleasing. She emphasizes this isn’t about shaming mothers, noting many were overwhelmed, depressed, anxious, in abusive relationships, or repeating what they learned, and shares her own experience as the oldest girl in a six-child home taking on responsibility to reduce her mom’s stress. Savannah outlines common mother dynamics (present and loving, cruel, or absent—citing research that cruelty is most damaging), and encourages listeners to name and reflect on their experience, write an unsent letter, practice self-nurturing, stop living for approval, set boundaries, ask for support, and take responsibility for healing and aligned action.
00:00 Welcome
00:36 Parents Shape Beliefs
02:36 Three Core Needs
05:18 Why Moms Miss Needs
06:09 My Story Oldest Daughter
07:46 Approval and People Pleasing
09:26 Body Image and Criticism
11:55 Nervous System Imprints
14:18 Three Mom Scenarios
17:07 Mother Hunger Defined
17:28 Healing Letter Practice
18:32 Coaching and Breakthroughs
20:25 Act Opposite Take Control
21:03 Put Yourself First
21:49 Closing and Invitation

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Becoming a Money Magnet Through Trust, Gratitude, and Intentional Action
Savannah Schaffer shares a sneak peek from Tranquil Minds and an excerpt from session 10 of her 10-week “money magnet” course on shifting from scarcity to abundance and trusting the universe. She explains how using course tools helps during emotional or negative periods, and describes taking a solo midweek hike as an “act as if” celebration that restored her energy and reinforced trust and safety. Savannah teaches that reality changes when you decide it does, encourages unsubscribing from lack-focused narratives (including economic fear), and emphasizes noticing existing abundance through gratitude. She says money is limitless, gives an example of manifesting a Beis luggage collaboration after wanting a new suitcase, and urges releasing limiting thoughts and being proactive with daily intentions. Final homework: list desired “upgraded” future expenses, and lean on the community for support and accountability.
03:33 Resetting Your Energy
06:51 Trust Through Action
08:19 Decide Your Reality
09:59 Abundance Mindset Basics
12:06 Manifestation Storytime
15:45 Proactive Daily Alignment
17:28 Final Homework and Congrats
19:08 Closing Invitation

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Savannah Schaffer interviews Miranda, a “manifestation mindset” practitioner who works a nine-to-five in child welfare and shares how she shifted from exhausting, unstructured days to consistent routines over the past three to four years after a major breakup. Miranda explains her “non-negotiable months,” creating 30-day commitments across physical, mental, and spiritual habits like journaling, workouts, steps, positivity practices, podcasts, and activations, and how these practices improved her happiness, identity, and time management. They discuss staying grounded on hard days through self-talk, walks, and requesting solutions, plus cultivating a supportive inner voice through higher self connection, spirit guides, tarot, dreams, and journaling. Miranda shares methods to protect energy at work, including setting intentions, visualizing a white bubble, and physical boundaries, and offers “woo-woo” tools like removing misaligned people, gray cloaks, affirmations, and reframing negative thoughts.
00:00 Welcome and Setup
00:45 Meet Miranda
01:51 Rock Bottom to Reset
04:08 Non Negotiable Month
06:11 Breaking the Nine to Five Loop
08:52 Staying Consistent on Hard Days
11:45 Higher Self and Spirit Guides
13:51 Work With Savannah
14:51 Discovering Her Gifts
16:24 Protecting Your Energy at Work
20:34 Intuition at Work and Channeling
24:05 Woo Woo Practices and Mindset Tools
28:34 When Healing Gets Harder
31:05 Tranquil Minds and One to One Coaching
35:40 Final Advice and Goodbye

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Savannah Schaffer discusses the current wave of personal development and how pursuing the “next level” can feel lonely when people around you stay content. She emphasizes that humans are meant to evolve, and staying stuck in fear, perfectionism, overthinking, and self-sabotage goes against nature and your desires. Savannah encourages listeners to claim their worth, live authentically, and let their wins inspire others rather than feeling guilt or shame. She shares her own transformation over the last eight years—moving from negative thinking and drama to a happier, more grounded life—crediting identity upgrades and releasing limiting beliefs. Savannah invites listeners to her free Manifestation Mastery masterclass on July 2nd, offering a simple three-step process, clarity, blockage-clearing, and actionable steps; registration includes a recording if you can’t attend live.
 
00:00 Welcome and Uplevel Wave
02:10 Why Growth Feels Lonely
05:24 Define Your Next Level
06:09 Stop Dimming Your Light
07:28 Choose Courage Over Fear
08:59 Free Manifestation Masterclass
10:23 My Transformation Story
12:31 What Youll Learn and How to Join
14:57 Final Invite and Goodbye
 

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Savannah Schaffer welcomes Emily Coloma, a licensed esthetician in Cincinnati, to discuss overcoming comparison and social media pressure while growing a business and strengthening inner stability. Emily reflects on nearly a year of coaching with Savannah, her shift from internal chaos to feeling peaceful and blissful, and the importance of addressing past trauma to change daily patterns. She shares being almost nine months sober from alcohol, learning to sit with discomfort, and using tools like journaling, meditation (including guided and shower meditations), and intentional breaks between clients for energy management. Emily explains how leaning into authenticity and manifestation has helped her attract aligned clients, navigate imposter syndrome, set boundaries, and stop people-pleasing. She also discusses a life-changing car accident that deepened gratitude, and her expansion into coaching and mentoring others in the beauty industry.
 
00:00 Episode Introduction
00:45 Meet Emily Coloma
02:23 Coaching Transformation
05:10 Sobriety And Peace
08:52 Comparison And Confidence
12:54 Tools And Routines
15:40 Authentic Marketing
20:12 Energy Boundaries
23:11 Trust And Car Accident
28:07 Coaching Others Now
31:18 Imposter Syndrome Wins
34:14 Mentorship Invitation
37:47 Celebrate Your Milestones
40:07 Final Takeaways And Support
42:08 Closing Goodbye

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Savannah Schaffer shares an update from her first podcast filmed in her and Ty’s newly built home, describing the fear and vulnerability she faced during the decision to build, how journaling and guidance helped her identify a core fear of the past repeating itself, and how choosing trust and processing doubts led to an “identity upgrade” and greater confidence. She explains her definition of manifestation as co-creating with the universe through three steps: having a clear vision, removing internal blockages and limiting beliefs, and taking consistent, aligned action—supported by neuroscience and neuroplasticity rather than “wishful thinking.” She invites listeners to a free manifestation masterclass on July 2 and mentions her program Tranquil Minds ($44/month) and 1:1 coaching for deeper support.
 
00:00 New Home Update
03:36 Facing Fear and Trust
05:26 Identity Upgrade Signs
06:43 Ty Relationship Expansion
10:10 Manifestation Defined
13:02 Finding Hidden Blockages
15:39 Three Step Framework
16:37 Clear Mind Big Desires
18:19 Co Creating With Science
20:10 Tranquil Minds Invite
22:31 Aligned Action Embodiment
24:54 Masterclass Closing

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Savannah Schaffer hosts Shir, a Bay Area business mentor and host of the After You Decide podcast, to discuss the internal shifts required to build a public brand and attract aligned clients. Shir shares how she initially resisted coaching support, sat on dozens of unposted drafts, and had to release perfectionism, fear of judgment, and an old identity as a travel content creator to show up as a coach online. They explore taking action over collecting information, focusing on impact and client quality rather than numbers, and trusting the ability to pivot. Shir describes engagement dropping after her pivot but attracting more aligned, long-term clients by sharing real, contextual content and building relationships through genuine conversation. Savannah also invites listeners to apply for two 1:1 mentorship spots.
00:00 Welcome and Teaser
01:19 Meet Shir
03:03 What Shir Does
05:26 How They Connected
08:53 Being Seen Online
11:55 Drafts to Action
16:01 Big Dreams and Impact
20:00 Confidence and Ripple Effects
23:07 Letting Go of Old Identity
25:58 Impact Over Numbers
27:20 Letting Go of Metrics
27:49 Aligned Clients Over Money
30:56 Pivoting Without Quitting
31:56 You Are The Gift
33:47 Guacamole Confidence Mindset
35:13 Mentorship Invitation
36:41 Resistance To Reinvention
38:43 Imperfect Action Steps
40:30 Vulnerability Attracts Clients
45:09 Connection Not Cold Selling
48:02 Two Paths Grounded Growth
50:19 Everything You Need Is Here
53:21 Closing Takeaways And Thanks

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Savannah Schaffer shares how she built two six-figure businesses before turning 25, tracing her entrepreneurship journey from a social-media opportunity in her high school senior year to earning about $1M in company sales and roughly $120K in commissions, then pivoting into her own coaching business helping women reach goals faster with more balance and less burnout. She credits social media for reach and relationships, but stresses strict boundaries (no scrolling in bed, no weekends, limited nights), defined business hours, and strong time/energy management, especially as a mom. Key practices include prioritizing mental health through movement, music, water, and nature; consistent, disciplined execution; authenticity to build trust; pre-planning, batching, and cycle-syncing content; simplifying to a few core goals; investing in aligned mentors; embracing pivots; and grounding success in faith, surrender, and daily spirituality.
 
00:00 Welcome and Intentions
00:39 Episode Topic and Big Claim
02:09 Entrepreneurship Origin Story
04:43 Social Media Growth Engine
06:25 Boundaries and Business Hours
09:57 Mental Health and Energy Resets
12:00 Consistency and Authentic Content
14:51 Connection Builds Trust
17:19 Planning Focus and Mentors
21:27 Pivoting and Evolving
22:17 Faith Spirituality and Surrender

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Savannah Schaffer shares how she became a morning person after years of sleeping in and chronic exhaustion, explaining that intentional mornings compound into better days and a more fulfilling life. She offers 10 practical tips: go to bed earlier (she aims for 9 PM), avoid screens and late-day caffeine, don’t eat late, start with small wake-up-time increments, keep wake times consistent, work backward from what you want to prioritize (she wakes around 5:00–5:20 to meditate, get her daughter ready, and go to the gym), know your “why,” use light or automated bedroom lights to help wake up (with strong disclaimers not to stare at the sun or harm your eyes), place your phone alarm out of reach, pop out of bed quickly (including Mel Robbins’ 5-4-3-2-1), and talk yourself through resistance.
 
00:00 Welcome to the Show
01:03 Why Mornings Matter
02:06 From Sleepy to Early Riser
03:04 Tip 1 Sleep Earlier
05:54 Tips 2-4 Food Small Steps Consistency
07:19 Tip 5 Plan Backwards
10:03 Tip 6 Find Your Why
12:58 Tip 7 Light and Circadian Rhythm
14:23 Safety Disclaimer Sun and Light
15:39 Tips 8-10 Alarms Get Up Self Talk
17:22 Wrap Up and Next Episode