E46 | The Secret to Feeling AMAZING

📲 Watch the YouTube Video Here - https://youtu.be/zLsVsn97cYo

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In this episode of the Secrets to Alignment Podcast, host Savannah Schaffer shares her personal insights on maintaining a vibrant and happy life through strict boundary-setting. Savannah highlights the importance of alone time, saying no to others to prioritize oneself, maintaining routines, and setting boundaries around social media usage. She discusses how these practices have positively impacted her life and provides practical advice on how listeners can implement these boundaries in their own lives to feel their best. Savannah also emphasizes the importance of being intentional with one's time and energy to ensure that you are showing up as the best version of yourself for both yourself and those around you.

00:00 Introduction and Welcome

00:53 Reflecting on Vulnerability and Feedback

01:30 The Importance of Feeling Good

02:09 Setting Boundaries for a Better Life

03:02 The Power of Alone Time

07:26 Learning to Say No

11:36 Establishing and Maintaining Routines

14:05 Social Media Boundaries

19:40 Consistency and Scheduling with Kids

21:10 Conclusion and Final Thoughts