E42 | How To Change Your Life

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In this episode of Secrets to Alignment, host Savannah Schaffer shares her personal insights and strategies for aligning with your most vibrant self. She discusses her transformative conversations with her family about making life changes and the importance of sticking to personal promises. Savannah announces her upcoming free masterclass aimed at helping women overcome plateaus in their personal growth. She dives into actionable advice on recognizing and resolving deeply ingrained patterns, using personal examples like her past struggles with money anxiety. Savannah emphasizes the importance of regulating the nervous system through methods such as breathwork and journaling, reinforcing that personal growth and alignment are achievable through conscious effort and a supportive mindset. She also offers opportunities for individualized coaching for those who are serious about evolving into their best selves.

00:00 Introduction and Welcome

00:41 Personal Stories and Insights

01:53 Upcoming Masterclass Announcement

03:43 Awareness and Self-Improvement

09:06 Real-Life Example: Money Mindset

16:31 Techniques for Nervous System Regulation

23:03 Final Thoughts and Support