E25 | Navigating Emotional Waves + Healing Your Inner Child

In this episode of Secrets to Alignment, host Savannah Schaffer shares her recent emotional journey and the challenges she faced. She offers personal insights on handling overwhelming thoughts, the importance of processing emotions, and techniques to transform fear-driven reactions into personal growth. Savannah emphasizes the significance of managing one's inner world, setting positive intentions, and balancing personal development. By sharing her own experiences, she aims to support listeners in their own journeys toward becoming their best selves.

00:00 Welcome to Secrets to Alignment

00:43 Personal Struggles and Emotional Waves

03:16 Dealing with Fear and Ego

06:45 Morning Routines and Emotional Processing

14:12 Inner Child and Repetitive Fears

18:00 Taking Control and Moving Forward

23:36 Final Thoughts and Listener Engagement