E16 | Tips to Transform Your Relationship with Emotions for Growth & Expansion Ft. Kayli Pommering

Kayli's Podcast Initial Impressions: https://podcasts.apple.com/us/podcast/initial-impressions/id1684354981

In this enlightening episode of the Secrets to Alignment podcast, Savannah Schaffer and Kayli Pommering explore the nuances of emotions and feelings, emphasizing mindful management and the importance of intuition. They share personal stories and practical tips on handling overwhelming emotions, preventing unnecessary stress, and fostering a positive self-relationship. The conversation covers the balance between intuition and discipline, the transformative power of journaling, and methods to maintain emotional self-awareness, such as meditation and gratitude practices. Special focus is given to overcoming self-doubt through positive self-talk, and the role of daily habits in achieving personal growth and mindfulness.

00:00 Introduction to Secrets to Alignment

01:13 Interview with Kayli

02:53 Understanding Emotions vs. Feelings

05:42 Practical Tips for Managing Emotions

10:58 The Power of Mindfulness and Gratitude

14:10 Navigating Change and Building New Habits

18:20 The Importance of Self-Check-Ins

18:54 Dealing with Distractions and Emotions

23:19 The Power of Journaling

29:41 Handling Personal Criticism

34:56 Conclusion and Final Thoughts